Don’t be so dramatic. (Yes, this is about you.)
Ever notice how stress turns us into characters?
The Drama Triangle says we usually rotate between three roles:

• The Victim: “Why is this happening to me?”
• The Villain: “This is definitely someone else’s fault.”
• The Hero: “I’ll fix it. I’ll carry it. I’ll handle everything.”

Different costumes. Same exhaustion.
Here’s the twist: none of these roles are wrong…they’re just draining.
The moment you can name it, you can change it.
Awareness is how you step off the stage and get your energy back.
Want to know which role you’re playing right now?
Take the Drama Triangle Quiz and find out.